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Please read these Terms and Conditions of use carefully before using this site

You Are What You Eat Eats is a personal blog written by Shae Wheeler. My goal is to promote REAL food, share valuable information, inspiration & recipes:

  • Seasonal – Local – Organic – Wholefoods (SLOW)
  • Low Carb High Fat (LCHF) – Primal – Paleo – Clean – Raw – Natural
  • Homegrown – Homemade – REAL food Restaurants/Cafes

I am no expert, Nutritionist, Dietitian, Naturopath, Research Scientist, Personal Trainer, Coach, Chef or Medical Doctor.

This is a personal blog and not meant to give medical advice. If you are unsure of a certain food type please check with your healthcare professional if you are taking medications, suffering illness, or have a medical condition, allergies or disease, pregnant or breastfeeding as certain foods should be avoided, used with caution and may interact with medications or supplements. Do consult your physician before using any products mentioned on this website.

If you choose to follow any advice on this website, you choose to follow the information received on your own behalf based on your own beliefs. By using this website, you assume total responsibility and liability for your own actions.

By using this site, you signify your assent to these Terms and Conditions. If you do not agree to all of these Terms and Conditions of use, do not use this site!

You Are What You Eat Eats may revise and update these Terms and Conditions at any time. Your continued usage of the You Are What You Eat Eats website (or the “Site”) will mean you accept those changes.

Information found on the You Are What You Eat Eats site is meant to motivate you to make healthy choices based on your own research in partnership with your health care provider. It should not be relied upon to determine dietary changes, a medical diagnosis or courses of treatment. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this site! Reliance on any information provided by You Are What You Eat Eats, others appearing on the Site at the invitation of You Are What You Eat Eats, or other visitors to the Site is solely at your own risk.

I do not promote anything that is inconsistent with my ideology. However, in order for me to support my blogging activities, I do accept payment from affiliate programs and other forms of compensation from companies I believe in.

Trust your own body; it’s a very clever system that tells you what is right or wrong for you!
Do your own research!
Question what you ‘know’.
We can all learn every single day, forever!

Links to Other Sites

You Are What You Eat Eats may provide links to third-party web sites. You Are What You Eat Eats is not responsible for the content of linked third-party sites, sites framed within the You Are What You Eat Eats Site, third-party sites provided as search results, or third-party advertisements, and does not make any representations regarding their content or accuracy. Your use of third-party websites is at your own risk and subject to the terms and conditions of use for such sites.

Facebook Competition Terms and Conditions

This promotion is in no way sponsored, endorsed or administered by, or associated with, Facebook. We hereby release Facebook of any liability. You understand that you are providing your information to the owner of this Facebook page and not to Facebook.

Competition valid to Australian residents only.