11 + twelve =

Hi, I’m Shae, I live in Frankston (The gateway to Mornington Peninsula) VIC
Proud supporter & postie for:
Low Carb Down Under

The Standard Australian Diet (SAD) failed me. I would encourage you to question whether it is working for you & your family. Full story in ‘About Me’

I am a Low Carb, REAL Food Advocate!

Promoting Seasonal – Local – Organic(Where possible) – Wholefoods – Low/Lower Carb High/Higher/Healthy Fat (LCHF) – Primal – Keto – Paleo(ish) – REAL food People, Businesses, Restaurants, Cafes & Farmers’ Markets, Events, Resources, Books, Kitchen tools & Water Filters


Highly Recommended Viewing & Upcoming Events




YouTube Video Presentations from recent

Low Carb Down Under Events

are FREE to view & share

HERE (Recently hit over 1 million views)


This episode was partially shot during a Low Carb Downunder Event and is sure to be highly controversial!!

“Catalyst investigates the science behind the low carb diet. What are the health benefits and are there any risks? Is it suitable for everyone?”

Heart of the Matter Part 1 Dietary Villains

Heart of the Matter Part 2

Recommended Resources/Affiliates

These are companies who’s products I either use myself or have researched and highly recommend.




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Featured Recipes

  • Cook Time : 5 Min
  • Cook Time : 10 Min
Cheese Biscuits/Snaps